Lately, I have been very eager to change lifestyle and focus more on my health. I’ve started dieting for a little over 2 months now. Started eating healthier and cut down on my rice intake and replaced it with more healthier alternative. I’ve also started hitting the gym for circuit training for over a week… Continue reading Mega Dose Vitamin C at Renovo Integrated Med
Manila, PHILIPPINES – Herbalife, a global nutrition company, announces that Dr. Rocio Medina, Herbalife Vice President, Worldwide Nutrition Training, will be the guest speaker in the Philippine leg of the upcoming Asia Pacific Wellness Tour. Held from 5 April to 15 May, the Herbalife Asia Pacific Wellness Tour will feature a series of medical symposia,… Continue reading Herbalife: Global Nutrition Expert Talks About Balanced Nutrition and Obesity in Upcoming Wellness Tour
In this time and age, we are so lucky to have all the information and tools we need to work in our daily lives. From recipes, to life hacks and to family planning, name it you have it. And speaking of family planning, there are many tools now that we can use to detect ovulation… Continue reading Fertility Guide: A natural way of knowing when you are fertile
It was a weekday afternoon around 4:00pm Manila time when we arrived in Pasay when I and my husband John went for an errand. We went with my youngest son Aeon, my third daughter Zam and my father. We allowed them to come with us primarily because we have our own car and for them… Continue reading Finding Zam
Coffee and Beyond Blog turns 1! How time really flies. I remember contemplating on working on a blog site and start writing my life journey a year ago. It was a timely event that I got connected to a friend blogger that helped me in creating my own blog site. I only wanted to write. I… Continue reading Coffee and Beyond blog turns 1 + giveaway!
While I was traveling to work, it got me thinking about the fuss with the heart’s day and that Valentines day is indeed coming. Few days from now, it will be the most awaited lovers day again. Movie dates, fancy dinner, roses, chocolates, stuffed toys, will sure be a hit on the day of love.… Continue reading What’s the fuss about Valentines Day?
2016 isn’t really a bad year for me. Yes, there were so many undesirable events. But, there were also pleasant surprises and many firsts for me. And I wouldn’t trade anything else for these. Entering the Blogosphere In 2016, I finally joined the blogosphere. I’ve been wanting to write and review stuff. Writing has been… Continue reading Looking back to the year of the Monkey 2016